https://www.phoebejonestherapy.com/home daily 1.0 2026-07-18 https://images.squarespace-cdn.com/content/v1/60ff2712cb93f42f8c8dea31/c6977182-7a2b-4dc9-8a84-bb6ccd995482/287291534_305895891650749_6835938980081499378_n-1.jpg https://images.squarespace-cdn.com/content/v1/60ff2712cb93f42f8c8dea31/6bb4154c-e41f-40be-9d4e-ceeddacc33b5/Screen+Shot+2026-07-16+at+3.03.06+PM.png https://www.phoebejonestherapy.com/contact daily 0.75 2026-07-18 https://www.phoebejonestherapy.com/services daily 0.75 2026-07-18 https://images.squarespace-cdn.com/content/v1/60ff2712cb93f42f8c8dea31/1709575986064-ITIJOSXQAJXWBWKN64KC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60ff2712cb93f42f8c8dea31/1684374343345-K1K4YRLVLGH1VGN3J5F9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60ff2712cb93f42f8c8dea31/1708021809230-TH84NBGZF0A0FZ8KEMI4/image-asset.jpeg https://www.phoebejonestherapy.com/resources daily 0.75 2026-07-18 https://images.squarespace-cdn.com/content/v1/60ff2712cb93f42f8c8dea31/60712a45-2b0e-42d2-a91c-cd7e7aa48202/Screen+Shot+2026-02-09+at+4.42.10+PM.png https://images.squarespace-cdn.com/content/v1/60ff2712cb93f42f8c8dea31/807346dc-3b79-4c1f-964f-ec568d3be505/Screen+Shot+2026-02-09+at+4.47.06+PM.png https://www.phoebejonestherapy.com/faq daily 0.75 2026-07-18 https://www.phoebejonestherapy.com/client-sign-up daily 0.75 2026-07-18 https://www.phoebejonestherapy.com/jane-app-free-consult daily 0.75 2026-07-18 https://images.squarespace-cdn.com/content/v1/60ff2712cb93f42f8c8dea31/1684373209830-GSI254AETVDI0HHLPKIS/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60ff2712cb93f42f8c8dea31/42765e67-e6c4-4a84-ac76-3a7891638f7f/287291534_305895891650749_6835938980081499378_n-1.jpg Jane App Free Consult - Welcome. Hi there. I'm so glad you're here. I'm Phoebe (She/Her), a Registered Nurse, Psychotherapist, providing virtual therapy for adults across Ontario. I specialize in helping people struggling with anxiety, with a particular focus on health anxiety and fears surrounding illness. If you've been caught in a cycle of worrying, overthinking physical symptoms, or constantly seeking reassurance, you're not alone. Anxiety can be incredibly convincing—but it doesn't have to stay in control. My approach is collaborative, compassionate, and grounded in evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Together, we'll work to better understand your anxiety and build practical strategies that help you feel more confident and get back to living your life. What to expect from your free consultation Our free 15-minute consultation is an opportunity to: Learn a little about what you're looking for support with. Ask any questions you may have about therapy. See whether we're a good fit to work together. I look forward to meeting you. Book your free consultation below.